Arhiva pentru 'Retete culinare' Category

RETETE CULINARE CU BROCCOLI

Ianuarie 12th, 2008 -- Adaugat in Retete culinare | No Comments »
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  • In 75o ml de supa de pui se adauga 500g broccoli congelat ,o telina,doi morcovi si o ceapa,toate tocate. Se acopera oala si se lasa la foc mic un sfert de ora.Se adauga sare si piper dupa gust.Se serveste rece amestecata cu smintina.
  • Salata  . Se fierbe un  kg de legume(mazare,fasole verde) un sfert de ceas, la foc mediu,apoi se scurg.Se spala bucatile de broccoli proaspat ( o jumatate kg) si se maruntesc bine. Toate legumele se pun untr-un bol,se adauga 2-3 morcovi rasi fin , ardei gras tocat cubulete ,50ml ulei masline ,plante aromatice,sare si piper dupa gust si se amesteca.
  • Broccoli gratinat. Intr-un vas de sticla termorezistenta,uns cu unt,se asaza bucatelile de broccoli.Se pune pesmet,se adauga un sos din smintina si un ou,iar la final se presara parmezan ras( este campionul brinzeturilol:1300 mg calciu la 100g).Se da la cuptor la foc potrivit,pina capata o nuanta aurie deasupra.
  • Sufleu cu broccoli. Se fierb 2 minute buchetelele maruntite,apoi se scurg de apa. Cind broccoli s-a racit ,se amesteca cu 4 galbenusuri,3 linguri de smintina, o ceasca de parmezan ras,2 linguri faina.Se bat albusurile si se  pune spuma treptat in compozitie.S e toarna compozitia intr-un vas  de sticla termorezistent si se da la cuptor  o jumatate de ora.
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RETETE PE BAZA DE CRUDITATI

Ianuarie 11th, 2008 -- Adaugat in Retete culinare | 1 Comment »
  • Supa rece.Se amesteca rosii curatate,dovlecei taiati marunt,ardei de mai multe culori,taiati marunt,usturoi pisat,lamiie, putina smintina sau ulei de masline,sare si piper.
  • Praz cu telina

     :2 bucati de praz taiate in rondele subtiri,2 mere rase mare , o jumatate telina rasa marunt,2-3 felii ananas taiate in bucati mici se ameseca cu maioneza.Se mentine foarte bine o zi.

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  • Desert de sfecla: 100 g sfecla rasa fin,100g mere rase ,o   lingura smintina, o lingura nuci rase,o lingurita zeama de lamiie, o lingura stafide,100g banane.Se amesteca totul si se serveste imediat.
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  • Salata de mazare:

    250g mazare verde,un catel de usturoi pisat,o lingura ulei,o lingura lamiie,o lingura smintina,3 linguri patrunjel tocat,dupa gust putina miere albine.Se amesteca totul bine si se condimenteaza cu putina sare si piper.

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Retete pentru vreme caniculara

Ianuarie 6th, 2008 -- Adaugat in Retete culinare | No Comments »
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Meniul perfect

Ianuarie 3rd, 2008 -- Adaugat in Retete culinare | No Comments »

Mic dejun:

  • doua felii de paine integrala
  • 30 g de branza slaba(sau iaurt)
  • un fruct de sezon
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  • 150 de grame carne de pui (sau curcan),la gratar sau fiarta la aburi (rar,o puteti inlocui cu carne de vita fara grasime)
  • in orice cantitate legume cu frunze ,fierte la aburi sau proaspete(puteti manca pana la 800 g o data ),la care adaugati 1-2 linguri de orez nedecorticat,fasole,mazare
  • la nevoie supilmentati cu o felie de paine integrala,un fruct sau o cafea.

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  • supa de legume sau salata verde ori de cruditati
  • peste sau fructe de mare (de 2-3 ori pe saptamana
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